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ID:242
Title: Speed Bag Central - http://www.speedbagcentral.com/
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Description:Provides comprehensive training information about the speed bag, including issues of equipment, how it works, and ways to create individual workouts to target your own personal benefits. Information about The Speed Bag Bible book and DVDs by Alan Kahn.
Category:Boxing Training
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Date Added:May 18, 2008 07:26:40 AM
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